Having a great weekend so far and am taking time to record on the same day rather than catch-up at work on Monday.

Mat pulls (4 mats)
500 x 5

Romanian deadlifts
315 x 8, 8
225 x 10 + 10 shrugs

Barbell shrugs
225 x 2 x 15

Belt squats
6 plates + human x 3 x 12

 

Weighted decline twist crunches
25 x 20
50 x 20

Today's my diet break day. Going to stuff myself all day and likely go on a hike soon.