Thursday, September 19, 2013

Entry #1242

Squats:
285 x 5
330 x 5
372 x 11
> Was aiming for 10 but felt good for another so I hit it. Not bad at all.

SSB squats:
317 x 10, 10
> I have no idea how I got 10 on the second set; I was aiming for 5, then kept saying "1 more". Came extremely close to failing.

Bodyweight squats:
60, 50

Girlfriend good mornings:
20
> Fun but almost no challenge. 

Entry #1241

Bench press:
220 x 5
250 x 5
287 x 9

Incline bench press:
185 x 10, 10, 10, 5

Kroc rows:
160 x 25

Row-ups:
10, 10, 10

Decline push-ups:
30, 17, 20

Inverted rows:
20, 20

Band pull-aparts:
40, 40