Overhead press
125, 145, 165 x 5
Incline bench press
135 x 8
155 x 8
185 x 8, 6
Super-set with pull-ups up to 35 x 8
Rear-delts, curls
Muay Thai in the evening. Substitute coach. Did a lot of conditioning but it all involved striking instead of calisthenics so I was cool with it. tells us afterwards that as a fighter he's not the most technical guy so he was playing to his strength in training us.
125, 145, 165 x 5
Incline bench press
135 x 8
155 x 8
185 x 8, 6
Super-set with pull-ups up to 35 x 8
Rear-delts, curls
Muay Thai in the evening. Substitute coach. Did a lot of conditioning but it all involved striking instead of calisthenics so I was cool with it. tells us afterwards that as a fighter he's not the most technical guy so he was playing to his strength in training us.
