Yukon squats

385 x 5, 5, 5

Bent-over dumbbell rows

100 x 8

Bench press 

267.5 x 5, 5, 5

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Super-set with bilateral dumbbell rows

115s x 8, 8, 8

Iron Woody band pressdowns 

15, 15

-

Super-set with bilateral dumbbell curls

50s x 10

35s x 10

5 minutes exercise bike