Tuesday, July 17, 2018

Had a fun and restful weekend, then did a deload leg workout yesterday after my overtime shift. Worked up to 170 lb lunges for 14 reps over 4 sets. Added super-sets with good mornings x 8. Really like the suckiness and am going to keep doing this.

Ordered 2 new sets of wraps for Muay Thai so I can rotate them out when others need to be washed. The $330 headgear I want is available in black on Rakuten. Can't pull the trigger on it this week but hopefully next.