Bench press
257 x 3
295 x 3
327 x 3
Set-up was too hurried in a sad attempt to time a good part of a song with the lift off. Bar kept rolling around in my hands and I misgrooved the path each rep. Good show of powering through.
Band rows
20, 20, 20, 20, 20, 20, 20
Strict press (clean at start)
165 x 10, 10, 10, 10
Clean and press
205 x 2
Fatigued on the third clean. Won't always train cleans pre-exhausted like this, no worries.
Clean only at start
205 x 4
Large carpenter bee flew in front of my face and distracted, but I was starting to get sloppy anyway.
Curls
135 x 15, 15
External rotations, face pulls
257 x 3
295 x 3
327 x 3
Set-up was too hurried in a sad attempt to time a good part of a song with the lift off. Bar kept rolling around in my hands and I misgrooved the path each rep. Good show of powering through.
Band rows
20, 20, 20, 20, 20, 20, 20
Strict press (clean at start)
165 x 10, 10, 10, 10
Clean and press
205 x 2
Fatigued on the third clean. Won't always train cleans pre-exhausted like this, no worries.
Clean only at start
205 x 4
Large carpenter bee flew in front of my face and distracted, but I was starting to get sloppy anyway.
Curls
135 x 15, 15
External rotations, face pulls
