Entry #497

Squats:
4 X 5     135, 185, 225, 275 lbs.
1 X 4     285 lbs.
> The bar was set unevenly on the last set, so I chose reracking early over falling over, as funny as it would have been to land on the dude standing behind me.

Lunges:
3 X 8     80 lb. dumbbells

Romanian deadlifts:
4 X 8     225 lbs.

Weighted crunches:
3 X 12   50 lbs. of plates

Grip work