Yukon squats

435 x 8

320 x 20

* Made an effort to bury the reps and go deep, and the carryover effect of doing that with 435 seemed to carryover to 320. Still happy about this performance, it's on the top-set with this particular bar. Back fatigue was a limiting factor compared with the straight bar, as expected.

Press

155 x 5

175 x 3

195 x 7

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Last set super-set with neutral grip pull-ups 

12

Axle clean once and press away

160 x 9, 10, 10

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Super-set with neutral grip pull-ups

15, 15, 15

Making progress on the press every week. In the evening I went to the gym of SJSU to train my co-worker. Crazy crowded and most of the good equipment was taken. Along with helping her I did some curls, all the way up a 110 barbell, and then dumbbell pressed the 90s for two sets of eight and then the '80s for a set of 8, still feeling pretty tired from the earlier workout. Finished off with hitting cable chest flyes.