Strict press
190 x 5
215 x 3
240 x 0, 1
190 x 8

Lost my first draft of this session so I'll just log the main lift.

Mat pulls (4)
550 x 7
Awesome. Done out in the rain and the wet bar definitely affected grip, even with straps. Had to reset my grip a few times. 5 first reps were straight and then two grindy rest-pause reps.

SSB squats
250 x 15, 15, 15

Bench press
315 x 5
245 x 12
Reset down to this, + first set last. Good, solid reps, though it felt heavier than I was expecting.

Dumbbell press
100s x 9, 9, 9

Chin-ups, curls

Squat
470 x 3

330 x 9, 9, 9

Leg curls, planks

Strict press
160 x 5
190 x 5
215 x 5
165 x 10
Reset down to 215 and did first set last. It felt good to actually hit the workout goal for once on this.

Bent-over dumbbell rows
100 x 10
115 x 10

Landmine press
45+45+10 x 9, 9, 10

Lying dumbbell rows
125s x 10, 10, 10, 10

Incline dumbbell press
50s x 15

Curls

Going through some difficult things right now but still need to be more consistent about updating this log.

Mat pulls (5)
550 x 7

SSB squats
240 x 3 x 15

10 minute jog

Strict press
190 x 3
215 x 3
240 x 0
235 x 1

Push-press
255 x 0
Drop-set to 225 x 2

On the press I'm just plain weaker from the weight loss. It's time to stop attacking the same poundages week after week and start succeeding on some reps. My other 3 lifts are all at a good place.

Bunch of chin-ups and pull-ups

Strict press
175 x 8
155 x 9

Landmine press
45+45+25 x 10
45+45+10 x 10

Bent-over dumbbell rows
115 x 10

Lying dumbbell rows
125s x 10, 10

Keg curls
160 x 12

Dumbbell curls
50s x 8

Kettlebell preacher curls
50 x 8