Strict press
160 x 5
190 x 5
215 x 5
165 x 10
Reset down to 215 and did first set last. It felt good to actually hit the workout goal for once on this.
Bent-over dumbbell rows
100 x 10
115 x 10
Landmine press
45+45+10 x 9, 9, 10
Lying dumbbell rows
125s x 10, 10, 10, 10
Incline dumbbell press
50s x 15
Curls
Going through some difficult things right now but still need to be more consistent about updating this log.
160 x 5
190 x 5
215 x 5
165 x 10
Reset down to 215 and did first set last. It felt good to actually hit the workout goal for once on this.
Bent-over dumbbell rows
100 x 10
115 x 10
Landmine press
45+45+10 x 9, 9, 10
Lying dumbbell rows
125s x 10, 10, 10, 10
Incline dumbbell press
50s x 15
Curls
Going through some difficult things right now but still need to be more consistent about updating this log.
Hope whatever you're going through works itself out dude. You know where to find me if you need me.
ReplyDeleteThat means a lot, thanks man.
ReplyDelete