Monday, November 14, 2016

Strict press
160 x 5
190 x 5
215 x 5
165 x 10
Reset down to 215 and did first set last. It felt good to actually hit the workout goal for once on this.

Bent-over dumbbell rows
100 x 10
115 x 10

Landmine press
45+45+10 x 9, 9, 10

Lying dumbbell rows
125s x 10, 10, 10, 10

Incline dumbbell press
50s x 15

Curls

Going through some difficult things right now but still need to be more consistent about updating this log.

2 comments:

  1. Hope whatever you're going through works itself out dude. You know where to find me if you need me.

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