Came into boxing later than usual because I had to stop at the laundromat on the way over (thanks for the pee, my feline friend). Only got a 35 minute session in.
Speed bag
2 rounds of double-end bag
5 rounds of heavy bag
I like the speed bag warm-up. I also did TGUs before leaving the house so the combination of the two really had my shoulder feeling fantastic.
At one point during slamming the heavy bag I just instinctively let slip a left hook. A LEFT hook. Crap, I reaaally could have been paying the price for that, but it felt fine. It wasn't a very hard one or anything, but it certainly felt good.
Footwork was a little sloppy during combinations. I'll focus on keeping centered next time. Need to hammer it home to keep my feet at an equidistant apart.
