Wednesday, October 2, 2013

Good mornings:
200 x 10, 10, 10
150 x 15

Towel pull-ups:
3, 3, 3, 3, 2

Leg press:
Worked up to 5 plates x 20. Shallow reps but with no lockout to hammer my quads.
Overhead press:
195 x 5
220 x 3
245 x 1

170 x 10, 10, 10, 10, 10

One-arm lat pulldowns:
200 x 10, 10, 10, 10, 12
Two-arm:
30

Incline skullcrushers:
50 * 10

Reacher curls
92 * 10, 10

Flys
25 * 30, 25