Getting over being sick. Worked out twice during this duration, nothing too heavy but getting a good pump with the 100 lb dumbbell for dumbbell press. Legs just involved RE with kettlebell goblet squats. Used a 50 pounder. This was a test and I was able to make it work with my healing arm by putting most of the weight on my left, but that made the healthy bicep tendon feel something. Didn't go over 35 reps. Good milestone for the arm, though.

SSB squats
300 x 3
342 x 3
385 x 3

290 x 3 x 10

Band leg curls