Did 3.5 hill sprints today, followed by a 12-minute jog afterwards. 

Progress pic from 2017 to 2020. Getting a bigger chest was a goal of mine.

Yesterday

Mat pulls (4)
565x1
Had no power today. Feel like I could use a deload. 

SSB lunges
Various sets up to 170 x 15

Came back in the evening to work on traps with SSB hise shrugs (up to 380x20), neck bridges, rear-delts, and abs.