Couple of days ago:
Squat:
135 x 5
225 x 3
275 x 3
315 x 3
365 x 1
365 x 1
> Ugh, felt terrible. Hips felt sore and legs had no power under what felt like a ton of bricks. Going to need to reevaluate.
Noticing some flaws with my Westside plan. On my current diet I'm just not retaining strength and explosive output throughout the speed days. When I was eating enough to get me up to a 248 lb fatass I progressed tremendously, but it's just not happening now.
