Did some yoga and foam rolling last night after a short night walk, something I've been doing lately after dinner.
Bench press
Up to 275 x 6
Felt kind of heavy today.
225 x 10, 10, 10, 10
Pull-ups
15, 15
45 x 10
90 x 8, 8
Behind-the-neck press
95 x 14, 18
Keg curls
160 x 20, 15
Dumbbell curls
50s x until I got tired
Facepulls
I'm getting 7 hours of sleep a night on average. It's not quite enough, haha. Today I had intended to get an early start on training after work but I fell asleep while watching strongman and waiting for lunch to digest.
Bench press
Up to 275 x 6
Felt kind of heavy today.
225 x 10, 10, 10, 10
Pull-ups
15, 15
45 x 10
90 x 8, 8
Behind-the-neck press
95 x 14, 18
Keg curls
160 x 20, 15
Dumbbell curls
50s x until I got tired
Facepulls
I'm getting 7 hours of sleep a night on average. It's not quite enough, haha. Today I had intended to get an early start on training after work but I fell asleep while watching strongman and waiting for lunch to digest.
