Posting this from my phone.
Major milestone again: I can do bench press and low bar squats.
Thursday:
Bench press:
195 x 5
230 x 5
255 x 10
Crazy plates:
140 x 9, 10, 9, 8, 7
> Got the idea to use these as shoulder rehab from Louie Simmons.
Dumbbell rows:
125 x 8, 8, 7, 6, 5
Curls
Today:
Squats:
247.5 x 5
285 x 5
325 x 9
Clean-grip front squats:
205 x 7, 3 sets
Planks
