http://conditioningresearch.blogspot.com/2012/02/massage-post-exercise-reduces.html
I should definitely be more proactive in breaking out the foam roller after training.
Late night for me tonight. 3:32 AM. Things have been better today. Gonna hit the sack after this cottage cheese.
I've had an extremely tumultuous week, with the prospect of being single again and planning on my 800-mile move back to California to getting back together again to once again having circumstances be shaky. Normally I'd be too stressed to train, but I'm no longer normal.
I finished my deload last week and felt great. I also went to boxing yesterday for the first time and it was awful. Kids were mixed in with teens and I felt like the oldest one there despite the range being ages "8-34". The one coach there was a grumpy young guy who seemed like he didn't want to be there. I didn't even get offered any tutelage, it was just go in and wait around for a bag. You certainly get what you pay for.
Returned to lifting today and had a great session despite stress and inconsistent eating for three days.
SSB squats:
350 x 3 x 5
Bench press:
275 x 3 x 5
> Good pauses. Shoulder felt excellent.
Power clean practice:
135 x 5
Dumbbell rows:
160 lber x 3 x 5
Overhead skullcrushers super-setted with curls (Fat Gripz)
