ME upper
Pin press:
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
325 x 3
330 x 2
> Little higher than last week, maybe an inch and a half to two inches off chest.
Dumbbell press:
115 lb dumbbells x 7, 7, 5
> Had to farmers' walk these all the way to the bench press area across the gym because there were no free benches by the dumbbells. People parted like I was Moses. Grip was ironclad, but my GPP was taxed and I was sweating so much by the time I was ready to press I had to take my Bluetooth headphones off to avoid moisture damage.
Bent-over rows:
185 x 8, 8, 5
135 x 10, 8
> Resetted to really focus on my lats.
Fat Gripz curls:
135 x 1
95 x 8, 5
That was Friday. Taking today off completely. I did HIIT the day before on Thursday and I feel like I'm close to overdoing it.
