Back pain more or less feels the same but I'm more mobile today. Don't know if it's physical or mental. Can't really load anything with my back so I did a calisthenics workout. Push ups and chin-ups or pull-ups as a superset. try to do it without any rest times but that wasn't happening. Left number is push-ups and right number is chin-ups or pull-ups.
50 20
10 10
Here I had to take a rest. Just glad I got 50 push-ups there, which I wanted no matter what.
10 8
10 5
10 7
10 5
finish off with 10 wide grip pull-ups on their own since push-ups were so much higher a number.
Came up with a goal midway through to get 100 push-ups. I know that ain't exactly championship training but I have always been horrible at push-ups. My triceps just feel like collapsing after rep 30. Always just considered it a fast twitch handicap but that's all the more reason to train something. Thanks injury. Also I'm pretty sure I can gut out 50 push-ups anytime now whereas in my teens and early twenties it was considered a remarkable day to hit that amount.
Thought about calling off of work but I'm going to go anyways.
50 20
10 10
Here I had to take a rest. Just glad I got 50 push-ups there, which I wanted no matter what.
10 8
10 5
10 7
10 5
finish off with 10 wide grip pull-ups on their own since push-ups were so much higher a number.
Came up with a goal midway through to get 100 push-ups. I know that ain't exactly championship training but I have always been horrible at push-ups. My triceps just feel like collapsing after rep 30. Always just considered it a fast twitch handicap but that's all the more reason to train something. Thanks injury. Also I'm pretty sure I can gut out 50 push-ups anytime now whereas in my teens and early twenties it was considered a remarkable day to hit that amount.
Thought about calling off of work but I'm going to go anyways.
