Missed recording 265x5 Swiss bar bench and 330x9 squat sessions. Yes, I'm able to bench press again, but for the first two weeks of this cycle I'm not doing the +reps just to be safe.
Overhead press:
175 x 3
185 x 3
210 x 5
140 x 5 x 10
> Accidentally loaded the bar to 175 instead of 165. Also, this is a PR for that amount of weight. My blitzkrieg strategy of "eat and try to look like shit" is working marvelously.
Neutral-grip chin-ups:
15, 14, 13, 13, 13
Decline skullcrushers + Fat Gripz:
40s x 12
Dumbbell preacher curls:
40s x 3 x 8
Rear-delt flyes:
20s x 20
External rotations:
10 lbs x 12
