SSB squats
340, 390, 440 x 3
Work-up sets felt heavy and the final set felt easy. I have had to adjust my belt to the tightest it has ever been due to my waist size.
330 x 9, 8
Last set super-set with drop-down sets of 240, 150 x 10-12
Good mornings
150 x 5, 10
First set super-set with last squat set.
Swiss ball leg curls, kettlebell crunches, reverse crunches
340, 390, 440 x 3
Work-up sets felt heavy and the final set felt easy. I have had to adjust my belt to the tightest it has ever been due to my waist size.
330 x 9, 8
Last set super-set with drop-down sets of 240, 150 x 10-12
Good mornings
150 x 5, 10
First set super-set with last squat set.
Swiss ball leg curls, kettlebell crunches, reverse crunches
