225 x 5
260 x 5
295 x 5
245 x 9, 8, 10, 9, 8
-
Super-set with dumbbell rows
100 x 10
115 x 10, 10, 10, 10, 12
Push-ups immediately after last bench press set x 10
Got interrupted a lot from work, so made up for the long rest times with heavier weight and additional reps beyond the planned 8 for 245.
Glad I got this done on the 5 hours of sleep that I did because the rest of the day did not let up. Just insanely busy. Frozen Trader Joe's pepperoni pizza, homemade weightgainer, and a multivitamin kept me full with very little time expended prepping food.
So glad I got a blender last week, it's saved me so much time.
In other news, I'm going after work today to pick-up a kitten from one of my plumbers whose cat had babies.
