Strict press
180 x 3
205 x 3
230 x 3

177.5 x 8, 8, 8

Lying dumbbell rows
115s x 10
125s x 10, 10, 10, 10

Dumbbell press
50s x 20, 18, 15
Stopped before my shoulder began to hurt.

Curls and rear delts