Entry #495

Box squats (barefoot):
10 X 2     225 lbs.
> Used a lower stool, with two plates stacked on.

Good mornings:
5 X 8     135 lbs.
>
I was a tad sloppy with 155, so I'm going through the motions again.

Weighted cable crunches:
5 X 12     Entire stack

Crush Trainer:
5 X 5, with 5 second timed holds on the last rep of the second to last set and 10 seconds on the last rep of the last set.