Went to bed early on Tuesday and woke-up early enough yesterday to get a quick, no-rest workout in after waking up: 15 kettlebell thrusters with the 50s, 8 skullcrushers with the 50 lb dumbbells, and 20 alt dumbbell curls with the 50s.

"Breakfast" before training was a miniature hummus cup, a small cup of coffee with organic half-and-half, and a few sips of an Orgain grass-fed protein shake. Light enough that I could go right into training. Hummus is my hack for quick fuel before training or at competitions; it's so easy to get down, being basically protein and complex carb pudding.

Boxing last night after work was fun. Took turns with a partner catching combos with our gloves and then throwing our own, then finished on the heavy bag.