Deload

Bench press
95 x 10
135 x 10, 10, 10, 10, 10
Super-set with rows
Went up to 90x11 on T-bar rows. Doing this pair of exercises almost made me feel like nothing had happened to my arm.

One-arm hinged bench press
90 x 2 x 10
115 x 10, 10, 10
Super-set with rows up to 125x10