Deload
Strict press
100 x 5
125 x 5
150 x 5
Chin-ups
15, 15, 15, 15, 15
Close-grip bench press
165 x 10, 10, 10, 10, 10
Keg clean and press
160 x 3
Curls
Didn't go to the beach, we ended up just going out for sushi and karaoke instead. Bought a box of Quest protein bars. They are delicious. Also ordered a Spud dip belt. Original plan was a 150 lb weight vest so I could also do inverted rows but I realized that having nothing squeezing my shoulders would be a preferable option for chin-ups, as well as not having to pay $500.
Strict press
100 x 5
125 x 5
150 x 5
Chin-ups
15, 15, 15, 15, 15
Close-grip bench press
165 x 10, 10, 10, 10, 10
Keg clean and press
160 x 3
Curls
Didn't go to the beach, we ended up just going out for sushi and karaoke instead. Bought a box of Quest protein bars. They are delicious. Also ordered a Spud dip belt. Original plan was a 150 lb weight vest so I could also do inverted rows but I realized that having nothing squeezing my shoulders would be a preferable option for chin-ups, as well as not having to pay $500.
