Overhead press:
175 x 3
200 x 3
225 x 4
165 x 10, 10, 9
One-arm lat pulldowns:
200 x 9, 9, 8, 8
Clean and jerk:
185 x 5
> To my chagrin it seems that trying to control the weight while dropping it from a clean hurts my pec tendons. Stopped once I realized this.
Exteme decline push-ups:
17, 15, 15
Inverted rows:
25, 25, 20
Kettlebell skullcrushers:
50 x 9
Kettlebell preacher curls:
25, 20
175 x 3
200 x 3
225 x 4
165 x 10, 10, 9
One-arm lat pulldowns:
200 x 9, 9, 8, 8
Clean and jerk:
185 x 5
> To my chagrin it seems that trying to control the weight while dropping it from a clean hurts my pec tendons. Stopped once I realized this.
Exteme decline push-ups:
17, 15, 15
Inverted rows:
25, 25, 20
Kettlebell skullcrushers:
50 x 9
Kettlebell preacher curls:
25, 20
