Wow, weighed 195 in the morning.

Mat pulls (4)
550 x 6

Belt squats
6 plates x 10
8 plates x 6 (got interrupted by a call from my boss)
9 plates x 10

SSB lunges
150 x 24

Not mindblowing but much better than last week's attempt, I was happy about this. Tried to eke out more reps by rest-pausing and my back just felt too fatigued, I couldn't budge the bar.

Did a lot of stretching and massaging via a massage gun on my back yesterday, it paid off today because it felt good. Do more of that.

  I haven't been posting about every night training session, but yeah, it's been nightly. It's my way of coping with two jobs, I don't even see it as a chore (unlike lifting). I come home and typically hit 3-5 rounds on the bag and then go for a jog while zoning out to music. I actually have to force myself to cut the running short in the interest of making it to bed on time. It's really the music that makes it addicting, I enjoy it more when I'm doing something physical. The only bad part is I like to microdose edibles doing it and that's bad for the wallet, but otherwise it's a good habit and it releases energy accrued during the day. Not to be on a high horse because I have a ton of my own shortcomings, but I don't understand how people can work in offices and not workout. Where does their energy go?