Strict press
160 x 5
185 x 5
210 x 5
Feeling a little beat-up from the comp but hit my goal anyway. My post-sick training worked really well, 5 lb increase.

Chin-ups
10

Incline bench press
205 x 10
185 x 11, 11

Lying dumbbell rows
115s x 10, 10, 10
Chin-ups x 20

Barbell skullcrushers
105 x 10

Iron Woody band pressdowns x 20

Chest flyes with band

Kettlebell curls
50 x 20

Band pull-aparts

Finished in a little more than an hour, goal was mostly to get a pump.