Monday, March 16, 2015

Squats
315 x 5
360 x 5
410 x 6
Nice, better than expected. Great training week.

Ended it here. It was past 8 and I didn't want to make too much deadlift noise. I'll do my assist tomorrow, like last time.
Yesterday:

Bench press
237 x 5
275 x 5
312 x 5
Finally got this. Close-grip benching is to thank for sure.

Band rows
20, 20
Unilateral
10, 10, 10

Overhead press
170 x 10, 10, 10, 10

Dumbbell push press
100 x 6(R)5(L)

Curls
15, 12