Did a deload box squat workout on Tuesday and had a good sparring session later although my legs began to cramp. Got told not to stand so upright and be more assertive when checking kicks. My partner didn't even know I was checking them because they weren't very solid. Should slow the pace down so they're not half-hearted.

Bench pressed 230x8 yesterday and moved up to dumbbell pressing 125 in my left and 85 in my right. Only did that one set. Other times was 115 and 80, respectively. Lots of rear delt work, as well.