DE upper
Power cleans:
135 x 3
3 sets
185 x 3
5 sets
> I found a pretty good deadlift exercise with these. On my off-days, I'll practice reaching down for the bar quickly while keeping an arch to get used to the idea of an immediate start.
Close-grip bench press:
215 x 10
215 x 10
215 x 8
Cable flyes
Inverted cable rows:
12 reps, unknown weight
> These rule. I just align a bench underneath a lat pulldown machine. Credit must go to Emevas for inspiring a similar idea done with bands on his bench a couple of years ago that I've always remembered.
Curl
