Deload
Weighed in at 210.4 lbs. Groovy.
Also a got kickass 5/3/1 app for Android that makes calculations less annoying.
Press:
70, 90, 110 x 5
Shoulder shockers
Chin-ups:
17, 8, 5, 6, 5
Band pressdowns super-set with hammer curls
The definition of "punching the clock" today. Pretty boring.
