Haven't been updating as much because of technological reasons. Luckily, this has been a deload week so there's not a ton to report. I did have a badass swim session in the middle of a thunderstorm, and cardio has been consistent all around.
Despite all this I weighed 212 yesterday. It's either from creatine, muscle gain, or both. Despite the increase I look as lean as ever.
Tuesday~
SSB squat:
255 x 5, 5, 5
Unilateral dumbbell press:
85 x 5, 5, 5
Hang clean:
135 x 5, 5, 5
Unilateral dumbbell rows:
100 x 25, 12
Today~
Fat Gripz deadlifts:
190 x 5
230 x 5
280 x 2, finished the last 3 holding onto the bar
GHR:
20
Dumbbell military press super-set with chin-ups:
65s x 5, 5, 5 15, 10, 8, 8, 8
SSB squats:
205 x 5, 5, 5
Neck machine
