Saturday, April 15, 2023

Reverse-grip block pressed up to 265x10 yesterday, working up to a total of 6 sets and then finished off with crazy bells and 100 Poundstone curls. I'm really getting proficient with the grip. Once again, the block press is equivalent to about a 2-board press. 

Trying to discern why my elbow hurts upon waking up lately. It could either be some weird movements or positions in my sleep, or from a lack of blood during the stationary period of bed rest. Wrapping it has helped but last night the wrap was very loose and I woke up with it in pain, which went away as the morning progressed. Lot of options to try here, starting with wrapping it tighter tonight.