Thursday, November 26, 2015

Mat pulls (4)
515 x 7
Took two rest pauses to grind out reps 6 and 7. Back hasn't been feeling great lately so this was a win.

SSB squats
150 x 30, 25, 25

Didn't do anything for Thanksgiving this year again except work and training but my coworker brought me a plate of food, which was awesome of her.
Strict press
165 x 5
190 x 5
217.5 x 4

175 x 9, 8, 8, 8

Lying dumbbell rows
115s x 10, 12
125s x 10, 10, 10

Dumbbell press and curls