Weighed 208 lbs this morning.
Bench press:
210 x 3
240 x 3
270 x 7
> I was so upset about this that I actually packed up my things to leave. Then I decided to wait a while and try again. Eventually cooler heads prevailed and I manned up to finish the rest of the workout. I ended up having a blast with some creative assistance work.
One-armed neutral-grip dumbbell press:
100 x 10, 8, 10
> I fucking love these, they've never done wrong. Amazingly, I can contract my shoulder as hard as I can and it still feels fine using dumbbells, after some slight pain on the bench press. Goodbye, extensions. I'm going to make these a staple.
Kroc rows:
135 x 20, 15, 12
Dumbbell pec squeezes:
3 reps, 10 second holds, 3 sets
> Between sets of rows.
EZ bar mini band curls:
8, 8
