Thursday, March 27, 2008

Entry #595

RE upper

Push-ups:
x 5 (clapping)
x 10
x 20
35 lbs. x 15
35 lbs. x 12
35 lbs. x 10 

Tate presses:
4 x 8     50 lb. dumbbells

Cable pushdowns:
3 x 8

Weighted chin-ups:
2 x 8     45 lbs.
1 x 7     45 lbs.
1 x 6     45 lbs.

Dumbbell preacher curls:
3 x 8     40 lb. dumbbell


Went to bed late last night to get that seventh meal in. Woke up late, and only ate five times today, but two were weightgainer servings, and the rest had plenty of calories (raw eggs, peanut butter, milk, etc.).