The worst part about lifting in the rain is before starting when I'm dry and cozy in the house. Your inner bitch is often worse than the task itself.

Bench press
45 x 10
90 x 10
100 x 10
115 x 10, 10, 15, 15

One-arm bench press
45 x 5
70 x 10
90 x 10
115 x 10, 10, 9
Super-set with dumbbell rows up to 125 x 10

Tricep pressdowns, curls