Ran 5 miles yesterday in 50 minutes. Wasn't even out of breath by the end of it, but stopped for my joints. This is, hands down, the best my cardio has ever been at. A combination of HIIT and swimming can be attributed to this.
Deload
SSB squat:
260 x 5, 5, 5
Good morning:
150 x 20
One-arm dumbbell press:
85 x 5, 5, 5
Hang clean:
135 x 5, 5, 5
Push-ups super-set with dumbbell rows:
25, 15 100 x 25, 12, 10
Curls
Finished in 45 minutes, Good time.
Went jogging with le girlfriend at night. Probably netted some good growth hormone release from it.
