240 x 5
240 x 12
260 x 10
* Listened to a podcast with Matt Wenning about training what you suck at and it bothers me my quad-dominant squat has been so untouched. That's also because it hurts my knees, which I previously had written here are actually at a very good place now. However, on rep 5 I felt sharp knee pain in my left so I reracked and added knee sleeves. Adding those and concentrating more on knee flare fixed it.
SSB good mornings
150 x 12
170 x 10
Incline dumbbell press
80s x 10, 8
50s against band x 8
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Super-set with dumbbell rows
115s x 10, 10, 8
