SSB box squats with Monster minis:
260 x 2 x 5
135 x 5
> The bands with that weight were making this closer to a heavy effort. These are strong bands, so I don't think I'll venture over two plates a side next time.
Overhead press:
175 x 3 x 5
Deadlifts:
365, 405 x 5
455 x 0
> My deadlift is severely regressing. It's time to change the programming for it. I'm thinking that my PC might be getting overworked because of the use of the SSB three times a week instead of regular squats, or maybe this linear progression is just getting stale. I might apply the 5/3/1 protocol here. I should also make more of an effort to do assist work like good mornings, but time is always so difficult to cram in one hour.
