Hit a simple squat workout of 430x3x8 on Monday, which I'm really pleased about. First set felt a little miserable and then the last set felt LIGHT.
Tuesday:
235x5
275x5
310x3
245x12 (super-set with dumbbell rows of 115x9)
* Ugh, that's some bad regression. Had a "wtf" moment when I felt how heavy 275 was. Should be noted that my traps and real delts are sore from farmers' walks I did the day before yesterday. Not going to chalk it up to that but it's something to note.
* Attempted first set last but miscounted like a meathead and had it 10 lbs heavier.
Decline bench press
245 x 8, 8
-
Super-set with dumbbell rows
115s x 9, 9
Didn't record the rest due to work and moving so fast between sets.
