SSB box squats:
330 x 5
380 x 3
415 x 5
Squat holds:
545 x 20 seconds, 10 seconds
Leg press super-set with calf raises
Planks
Bad night again. Thanks for being there, iron.
SSB box squats:
330 x 5
380 x 3
415 x 5
Squat holds:
545 x 20 seconds, 10 seconds
Leg press super-set with calf raises
Planks
Bad night again. Thanks for being there, iron.
