SSB squats
320 x 3
370 x 3
415 x 3
This was a roller-coaster. Knee and back were hurting. I walked out with the 415 THREE times only to walk it back because I felt my back tighten up, which happens before a really bad tweak. My knee had also hurt on the 370. Finally, I went for a 4th, took a wide stance, and really sat back into the decent, ready to cut the set short if I felt pain. Did three reps and felt good for 5. Very happy.
330 x 3 x 7
Had a shake and then did some sets of Swiss ball leg curl ups and ab work, including weighted crunches with a 50 lb kettlebell.
320 x 3
370 x 3
415 x 3
This was a roller-coaster. Knee and back were hurting. I walked out with the 415 THREE times only to walk it back because I felt my back tighten up, which happens before a really bad tweak. My knee had also hurt on the 370. Finally, I went for a 4th, took a wide stance, and really sat back into the decent, ready to cut the set short if I felt pain. Did three reps and felt good for 5. Very happy.
330 x 3 x 7
Had a shake and then did some sets of Swiss ball leg curl ups and ab work, including weighted crunches with a 50 lb kettlebell.
