Strict press
167 x 5
192 x 5
217 x 4
Weighted chin-ups
80 x 10, 10, 10, 10,10
Close-grip bench press
247.5 x 10, 10
250 x 10, 10, 9
Accidentally forgot a 2.5 on one side.
Keg curls
160 x 20, 15, 12
Rear-delts
My forearm bones have been hurting ever since the comp and were exacerbated by the torque of keg curls last week. I'm using new heavy duty lifting wrist wraps to help, as well as hanging the keg by my straps to curl it like I was doing with a barbell.
I'd love to get some grenade balls and heavy chains to liven up arm work.
Also, got into a fight at the amusement park yesterday. Some douchebag was making threatening advances at me for doing nothing but walking by.
167 x 5
192 x 5
217 x 4
Weighted chin-ups
80 x 10, 10, 10, 10,10
Close-grip bench press
247.5 x 10, 10
250 x 10, 10, 9
Accidentally forgot a 2.5 on one side.
Keg curls
160 x 20, 15, 12
Rear-delts
My forearm bones have been hurting ever since the comp and were exacerbated by the torque of keg curls last week. I'm using new heavy duty lifting wrist wraps to help, as well as hanging the keg by my straps to curl it like I was doing with a barbell.
I'd love to get some grenade balls and heavy chains to liven up arm work.
Also, got into a fight at the amusement park yesterday. Some douchebag was making threatening advances at me for doing nothing but walking by.
