Press:
130 x 3
150 x 3
165 x 8
> Disappointing, but I've been really cutting the carbs this week, so not exactly unpredictable. I also think just doing pump-monkey exercises for assist work has been a factor. Luckily I found out this week that dumbbells don't hurt my shoulder so I can get back to pressing. Shoulder shockers just weren't doing enough.
Dumbbell military press with Fat Gripz (neutral grip):
60s x 10, 10, 10, 8, 6
Pull-ups:
55 x 8, 8, 5, 5, 5
Miniband EZ bar curls:
11, 9, 7
