Workout from Thursday night:
10, 10
50 x 10
100 x 7, 7
50 x 12
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Giant set with chin-ups
8, 12, 12, 15, 15
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Giant set with kettlebell goblet squats
50 x 10, 10, 10, 10, 20, 20, 30
Back was too painful to press overhead, which means there's a fantastic opportunity to do weighted dips instead.
Today, after a couple of days of flipping my mattress to the firm side, my back is feeling a lot better. Going to carefully do a barbell squat workout today. Plan is to get to 320 for 3 high-rep sets, but if I'm feeling great I'll add more.
My diet is also become strict enough at this point that I'm making Saturday a carb-up day. Time to feast.
